6 Reasons to Stay Sober

Abusing substances can also lower your energy due to the fact that substances often rewire the parts of the brain that control your mood. Since your mood affects your energy, the rewiring of your brain can cause you to lose energy as well. Chronically abusing substances has many more negative effects on human health. For example, chronic abuse of substances can cause you to either lose or gain an unhealthily large amount of weight. Therefore, when you become sober, your weight will likely stabilize itself. If you or a loved one is struggling with addiction, Mountainside can help. Overcoming your addiction won’t happen overnight.

Experiencing withdrawal symptoms when substance use is stopped abruptly. Our Services include a full continuum of care designed to help through every step of the recovery process. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place.

Stay Cool and Calm

https://ecosoberhouse.com/ means not being under the influence of a substance. However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Once you sober up and recognize this relationship for what it is, you can begin to develop your independence. Learning to tackle life head-on without the assistance of substances is very rewarding.

Those withdrawing from heroin experience muscle spasms, dizziness, abdominal pain, depression, and cold sweats. On the other hand, alcohol withdrawal symptoms can quickly become deadly if delirium tremens kick in. Life as an addict involves constant physical and emotional pain, especially when you’re coming down from your high. Sobriety improves both your physical and emotional health in significant ways.

Substance Abuse and Addiction Home

When you are using, your reasons to stay sober is consumed by drugs and alcohol and nothing else matters. Sobriety keeps you safe not only from the physical dangers of substance abuse, but also the convoluted feelings and situations that drugs can provoke.

• How can you tell whether or not you are suffering from a diagnosable substance use disorder?
• This is often not on the top of the list of things to do and can seem challenging to do, but self-care can be fun!
• Removing daily substances from your system causes a sort of waterfall effect of changing mental and bodily functions.
• I don’t know about you, but I had a tendency to drink more heavily than normal when I was upset or sad.
• Unfortunately, there is a stigma surrounding those with addiction.

The amount of wreckage that piles up can be overwhelming, but once you see the light at the end of the tunnel of recovery, you never have to go back to that dark place again. Mark’s goal is to provide a safe environment where distractions are minimized, and treatment is the primary focus for clients and staff alike. Mark received a bachelor’s degree in Business Administration, with a minor in Economics from the University of Rhode Island. Nonetheless, staying sober forever doesn’t have to be a curse. Sober living can be incredibly rewarding and fun when you focus on the positives.

Follow Through On Your Thoughts Of Relapse

Should any unexpected opportunities arise, you’ll be able to seize them immediately. No longer will you have to spend hours or days making sure that you have enough drugs or alcohol to secure your ability to function. As you sober up, you’ll slowly be able to regain control of your mental processes. You can begin to restore your memory and start working on long-term solutions to any emotional or mental health problems.